For me, the gym is therapy. No matter how busy life gets with shoots and travelling, sneaking in those 4–5 sessions a week (usually around two hours each time) keeps me grounded, happy, and feeling like myself again. Being a fitness instructor, nutritionist, and ex-nurse, I know how important it is to look after your body, especially when mine is so much a part of my work.
I don’t follow a super strict plan, I just go with what feels right. Some days it’s free weights, some days cables, and sometimes I’ll dedicate a whole day to stretching. I love training back, shoulders, and quads, and I always keep squats in the mix… mostly because squats really do help when you’ve got to hold certain positions for longer than anyone would think 😉
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Stretching is a huge part of my routine too. I love working on flexibility, there’s something about a deep back arch or a long stretch that makes me feel strong, sensual, and ready for whatever the camera throws my way.
Food-wise, I keep it simple: fruits, veggies, lean meats, good carbs, and plenty of protein. I do my best to stay balanced, but I’ll never pretend I don’t have a soft spot for chocolate and doughnuts (they’re my little reward after long days).
Cardio isn’t my big love at the moment, though I’ll sometimes throw in 20–30 minutes when I feel like it. For me in terms of pornstar fitness, it’s less about endless treadmills and more about training in ways that keep me feeling strong, flexible, and comfortable, both on set and in everyday life.
At the end of the day, my routine isn’t about chasing perfection. It’s about moving my body, keeping myself happy, and having the strength (and stamina) to do my job well… with space left for doughnuts, of course.
A huge thank you to Miss Sally for writing this piece about her pornstar fitness routine. I’m sure we all agree that those hours in the gym certainly pay off.
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